10 Healthy Living Secrets E-Course

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Have you heard about our totally awesome, totally FREE e-course yet?!

If not, prepare yourself, because this 10 Healthy Living Secrets E-Course is going to blow your yoga pants right off!

The 10 secrets I will be sharing with you in this free e-course will not be like anything you have ever heard before.

Because if you and I are going to get healthy from the inside out, we’ve got to consider some deeper issues and the impact they are having on our body (and our waistline).


10 Secrets about Healthy Living

The purpose of this totally free e-course is to empower you to transform the way you think about healthy lifestyles and equip you to make small changes that will pay off in the long-run.

True health is not a goal to be achieved; it’s a journey to be embraced! #gethealthygirl Share on X

Because healthy isn’t something you achieve one day and say… “great, what’s next?” It is a constantly shifting, often frustrating, and sometimes disheartening journey towards your best life!

Are you ready to start living your best life?

  • Trade in perfection for the sake of progression.

  • Listen to your body instead of the latest “fitness guru” or “diet genius.”’

  • Focus on your heart and your mind instead of the size of your jeans.

  • Clear the clutter from your home, heart, and schedule.

  • Stop comparing your healthy with everyone else’s healthy.


10 Secrets about Healthy Living


The question we’ve been forgetting to ask ourselves is WHY do we overeat? quit when things get hard? get stuck in unhealthy lifestyle patterns?

Have you ever stopped to consider the fact that it might be because we are letting OTHER people define healthy for us.

That stops today.  Right here. Right now.

Your best life is going to look different than her's, so stop comparing! #gethealthygirl Share on X

It is my goal to help you discover what healthy looks like on YOU; to empower you to become independently healthy.

Just like the independently wealthy can stand on their own two feet financially, we are going to develop the skills necessary to embrace our own healthy.

My healthy may not be your healthy, and girlfriend…that’s ok. Because if you and I are truly going to get this right, we’ve got to tune out the impossible standards our culture has set for us and tune in to our bodies.

So, are you ready to discover what YOUR version of HEALTHY looks like?


One year from now, you will be so glad that you decided to start TODAY. #gethealthygirl Share on X


My healthy may not be your healthy, and girlfriend...that's ok. Because if you and I are truly going to get this right, we’ve got to tune out the impossible standards our culture has set for us and tune in to our bodies. So, are you ready to discover what YOUR version of HEALTHY looks like? Stop wishin + get healthy girl...It's FREE! Visit our web site to sign up.


I often refer to myself as the healthiest sick person you will ever meet. Diagnosed with a chronic illness at 19, I have experienced many highs and lows on my journey of discovering what healthy looks like for me. My body, and my symptoms, have become my guide.


How much healthier would you be if you learned to listen to your body?


This 10 Healthy Living Secrets E-Course is about so much more than weight loss because I like to think of weight loss as a side-effect of a healthy lifestyle.

I have dedicated countless hours to researching all aspects of health and wellness. In this free e-course, I will be sharing my 10 essential elements of healthful living with you.

Each individual element has the power to improve our health, but the synergistic effect of applying all of them is truly transformative!


[wc_fullwidth selector=””][wc_box color=”secondary” text_align=”center”]TEN Essential Elements of Healthy Living:[/wc_box]

    1. Stress Management
    2. Proper Sleep Habits
    3. Good Nutrition for Physical Wellbeing
    4. Understanding Commitment vs. Calling
    5. Eating Whole and Natural Foods
    6. Caring for Vital Relationships
    7. Striving for Progression, not Perfection
    8. Financial Wisdom and Security
    9. Conquering Heart Clutter
    10. Fostering Spiritual Health


Let’s face it; we’re the kind of girls that are always going to love our yoga pants because they are God’s gift to women.

But wouldn’t it be nice if we were also able to fit into those skinny jeans that are buried beneath the stacks of yoga pants in our closet?

The 10 secrets I am going to share with you in this free e-course will equip you to find your own healthy, and hopefully, misplace a few extra pounds along the way.

I know you are busy, and I am too, so I have made it a point to keep my e-mails short and to the point.

So…are you ready to #gethealthygirl? Sign up now!



Are you ready to start the 10 Healthy Living Secrets E-Course?


  1. What a great idea. I love the premise of this course as finding “your own” kind of healthy. Everyone’s different and that means everyone defines “healthy” as something different as well. Thanks for sharing this with us on #shinebloghop this week!

    • Yes, Maria, you are so right. Everyone’s health journey is unique and their own. I wish more people would “own” it and not feel pressured to do exactly what their friends or celebrities are doing.

  2. Thanks for stopping by my blog! I think this will be great and follows along with what I am trying to achieve. I will following ????

  3. Looks like a wonderful course with the right emphasis. We need to stop listening to what the world tells us is healthy and beautiful and listen to what our bodies are telling us. I am 57 and am just now learning this lesson!

  4. Hey Sarah, we’re neighbours at Faith-Filled Friday today and I’m so glad I found this. I’m signing up right now and sharing as I go. I hope many women get a chance to discover what you’ve got in store — I’m so sure it will be amazing!

  5. This looks amazing Sarah! And we can all use a dose of encouragement and inspiration in this department. (especially in March!)


  6. Wow, this looks fantastic, Sarah. Pinning and tweeting today! I think I’ll just sign myself up as well!

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