Recipe Collection

Welcome to the Grounded u0026amp; Surrounded Recipe Collection! We believe that you can transform the health of your family one whole food at a time, and it is our goal to create resources and recipes to help you succeed. All of our recipes are packed with whole food ingredients and can be adapted to fit a gluten-free lifestyle.


Cucumber Tomato Protein Bowl

Strawberry Coffee Cake

5 Ingredient Cheesy Garlic Bread Pizza

Easy Berry Baked Oatmeal

Waffle Dippers Board

Orecchiette Pasta & Chicken in Rosa Sauce

Beef Enchilada Casserole

Easy Homemade Lasagna

How to Make Allergy Friendly Reindeer Chow

Easy Holiday Grazing Table

GF Peppermint EO Brownies

Close shot of colorful apples and orange wedges in a black small cooker insert.

Crockpot Apple Cider

Bowl of tomato soup topped with Parmesan cheese.

Creamy Tomato Basil Soup

5 Ingredient Bread Pudding

4 Ingredient Avocado Egg Salad

Skinny Chocolate Chip Cookie Dough for One

Loaded Veggie Pasta Salad (GF)

Gluten Free Carrot Cake Jars

Instant Pot Ham & Bean Soup {w/ Crock Pot version}

Easy Gluten-Free Chocolate Waffles

Bruschetta Chicken Sheet Pan Dinner

6 Ingredient Valentine Energy Bites

Salted Dark Chocolate Granola

Greek Mason Jar Salads

“PB&J” Energy Bites (Nut Free)

5 Ingredient Bacon Frittata

4 Ingredient Chicken & Artichoke Sheet Pan Dinner

Peppermint Bark Fudge

Sweater Weather Bucket List for the Foodie Family

French Toast Granola