Recipe Collection

Welcome to the Grounded u0026amp; Surrounded Recipe Collection! We believe that you can transform the health of your family one whole food at a time, and it is our goal to create resources and recipes to help you succeed. All of our recipes are packed with whole food ingredients and can be adapted to fit a gluten-free lifestyle.


Mini Breakfast Frittatas

Lemon Zucchini Freezer Pancakes

Skinny Peanut Butter Fruit Dip for One

The Best Sweet & Savory Zucchini Recipes

Gluten-Free Rhubarb Muffins

4 Ingredient Coconut Lime Energy Bites

The 10 BEST Whole Food Family Recipes

Red, White, & Blue Slaw Salad

The BEST Skinny Chocolate Fruit Dip for One | A healthy, high protein dip recipe made with plain Greek yogurt and other clean eating ingredients! This easy and low carb chocolate dip will quickly become your favorite snack! It's perfect for dipping fruit like apples or strawberries.

Skinny Chocolate Fruit Dip for One

Sloppy Joe Quesadillas

Introducing the Brainy Breakfast Cookbook (Featuring 3 Grounded & Surrounded Recipes!)

These Fit & Frugal Granola Bars are made with healthy gluten free ingredients to create chewy granola bars you feel good about feeding your kids. This homemade recipe is a perfect snack or addition to any school lunch. They are packed with superfoods like ground flax seeds, hemp seeds and coconut! But any add-ins will work! We never skip the chocolate chips but the possibilities are endless. Look no further, you have found the BEST granola bar recipe on Pinterest!

Fit & Frugal Granola Bars

Simply the BEST Split Pea Soup- an easy and healthy stove top meal recipe that uses leftover ham or turkey bacon along with tons of clean eating vegetables and stock. Make it vegetarian or vegan by using vegetable broth and omitting the meat. This creamy, hearty, and classic homemade soup is simple to prepare and has been a family favorite of ours for years!

Split Pea Soup

Chunky Monkey Surprise Oatmeal Muffins

Whole Food Makeovers: Fake Out Lasagna

The Best Guacamole E.V.E.R.

Skinny Cheeseburger Soup

Kale and Broccoli Slaw Salad

7 Reasons You Should Learn How to Boil a Chicken

Peppermint Cocoa Bites

Peppermint Fudge

Sweet & Spicy Turkey Curry

Baked Pumpkin N’Oatmeal

Whole Food Makeovers: Mexican Lasagna

Whole Food Makeovers: Spaghetti and Meatballs

Mint Chip Breakfast Smoothie

Whole Food Makeovers: Sloppy Joes

Purely Pumpkin Baked Donuts 3 Ways

Whole Food Makeovers: Meatloaf

Coconut Zucchini Cookies