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6 Ingredient Valentine Energy Bites

This healthy no bake recipe is easy and quick to prepare. Oatmeal, flaxseed (or hemp seeds), peanut butter, M&Ms, honey, and finely shredded coconut make up these homemade gluten free goodies. Make these raw bites for kids and adults alike. Think monster cookie, but with 5 simple whole food ingredients! These Valentine treats are the perfect classroom party snack or dessert.
Course: Dessert, Snack
Servings: 25 bites


  • 2 cup old fashioned oatmeal
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup honey
  • 1/2 cup peanut butter*
  • 1/4 cup ground flaxseed or hemp seeds
  • 1/2 cup Valentine M&Ms, coarsely chopped or crushed


  • Mix all ingredients in bowl. Scoop out 1 Tbsp at a time. Press and roll into balls. ***OR press the mixture into a bread pan lined with plastic wrap, refrigerate for at least 1 hour, remove from fridge and cut into bars.
  • Chill in the fridge or freezer until ready to eat! Store bites in sealed container.
  • **If your mixture is very sticky, add more oats or chill mixture in the fridge for 30 minutes and then roll into bites.


*or any nut butter