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Whole Foods Meatloaf

Whole Foods Meatloaf | If you are looking for an easy, healthy, dairy free and gluten free meatloaf recipe packed with flavor this one's for you. Ground flax seed, oatmeal, fresh onion, and zucchini combined with ground turkey produces the best meatloaf! The sauce on top is out of this world and tangy. This whole foods turkey meatloaf recipe will become a family favorite.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Dish
Cuisine: All American, Gluten Free
Keyword: dairy free, gluten free, healthy, meatloaf, roasted vegetables, whole foods, zucchini
Servings: 10 people
Calories: 300kcal
Cost: $10.00

Equipment

Ingredients

Meatloaf

  • 2 lbs ground turkey or beef uncooked
  • 1/2 cup ground flax seed
  • 1/2 cup oat flour {note instructions below}
  • 2 eggs
  • 2 cups zucchini, shredded and squeezed dry {note instructions below}
  • 2 Tbsp Homemade Ranch Seasoning Mix {Click HERE for Recipe}
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper

Glaze

  • 2/3 cup ketchup
  • 1/4 cup maple syrup
  • 1 Tbsp Worcestershire sauce
  • 2 tsp dijon mustard

Instructions

  • Preheat oven to 400F. Cover 2 cooling racks with tin foil and place each on a baking sheet.
  • If you don't have oat flour on hand, simply use a heaping 1/2 cup of old-fashioned oats and pulse it in your blender until it resembles flour.
  • To shred your zucchini, place chunks of it in your food processor and blend until you do not see any chunks. Pour the mixture into a large kitchen towel and squeeze out as much liquid as possible. if you do not have a food processor, it works just as well to finely shred your zucchini with a grater and wring out as much water as possible with a towel.
  • Mix together all meatloaf ingredients in a large bowl until well blended. Divide the meat mixture into two parts. Make each part into a flat loaf on top of the tin foiled cooling racks and place in the oven for 45-60 minutes.
  • While the meatloaf is baking, mix together all of the glaze ingredients.
  • Remove the finished meatloaves from the oven and cover with glaze. *The meatloaf is done when you see all the juices and fat dripping from the bottom of the meatloaf. The loaf should look browned.
  • Return to oven for another 10-15 minutes. Remove the glazed meatloaf from the oven and enjoy with your favorite sides!

Notes

Feel free to cut the recipe in half and only prepare 1 loaf. It will turn out just as well, but fair warning...we can not be held responsible for your sadness when there are not leftovers.
 

Nutrition

Calories: 300kcal