Go Back

Red, White, & Blue Slaw Salad

This healthy and easy RED, WHITE & BLUE Slaw Salad is the perfect addition to any summer BBQ! July 4th and Memorial Day are the perfect holidays for this festive and crowd-pleasing salad. This patriotic homemade salad is packed with whole foods such as crunchy cabbage, sweet blueberries, delicious red bell pepper, and tart apple. Bring the BEST clean eating and gluten-free coleslaw recipe to your next potluck! Find more "healthified" recipes at groundedandsurrounded.com.
Course: Salad, Side Dish, Vegetarian
Servings: 10 servings


Salad Ingredients

  • 16 oz bag of coleslaw or 7 cups shredded cabbage
  • 1 cup blueberries
  • 1 red bell pepper, julianned
  • 1 Granny Smith apple, peeled and chopped into matchsticks
  • 1/4 cup sliced almonds for garnish

Dressing Ingredients

  • 1/4 cup mayonnaise I use the brand, Just Mayo
  • 2 Tbsp red wine vinegar
  • 2 Tbsp lemon juice
  • 2 Tbsp honey I use raw local
  • 1 Tbsp water
  • 1 tsp sea salt
  • 1/8 tsp black pepper



  • Add all ingredients except sliced almonds to a large bowl.


  • Put all ingredients in a blender or Magic Bullet and blend until combined.

Assemble Salad

  • Pour dressing over salad and gently mix. Refrigerate for at least 2 hours to allow the flavors to mingle.
  • Sprinkle the top of the salad with sliced almonds when ready to serve! Enjoy!