Go Back

Easter M&M's Energy Bars

Easter M&M's Energy Bars | This healthy no bake recipe is easy and quick to prepare. Oatmeal, flaxseed (or hemp seeds), peanut butter, M&Ms, honey, and finely shredded coconut make up these homemade gluten free goodies. Meal prep these raw bites and store in the freezer for months. Think monster cookie, but with 5 simple whole food ingredients! These energy bars are the perfect healthy Easter snacks for kids or dessert for Resurrection Sunday. These Easter treats are perfect for Good Friday too!
Prep Time10 mins
1 hr
Total Time1 hr 10 mins
Course: Dessert, Snack
Cuisine: All American
Keyword: bliss bars, clean eating, Easter, energy bites, gluten free, M&Ms
Servings: 25 bites
Calories: 106kcal
Cost: $3.00


  • large bowl
  • wooden spoon
  • bread pan
  • plastic wrap


  • 2 cups old fashioned oatmeal
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup honey
  • 1/2 cup nut butter (peanut, almond, cashew or Sunbutter)
  • 1/4 cup ground flaxseed or hemp seeds
  • 1/2 cup Easter M&M's, coarsely chopped or crushed


  • Mix all ingredients in bowl.
  • Press the mixture into a bread pan lined with plastic wrap, refrigerate for at least 1 hour, remove from fridge and cut into bars. **OR** Scoop out 1 Tbsp of batter at a time and roll into balls.
  • Store bites in sealed container.
  • **If your mixture is very sticky, add more oats or chill mixture in the fridge for 30 minutes and then roll into bites.