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A spoon in a pan of healthy high protein buffalo chicken dip.
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Healthy Buffalo Chicken Dip Recipe

Give your favorite appetizer an upgrade with this healthy buffalo chicken dip recipe! Made in minutes, it’s high-protein, low-carb, and oh-so delicious! 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Main Dish
Cuisine: All American
Keyword: balanced meal, buffalo sauce, chicken, clean eating, cottage cheese, fruit dip, game day, gluten free, healthy, high protein, hot sauce, plain Greek yogurt, super bowl
Servings: 8 people
Calories: 244kcal
Cost: $6.00

Equipment

Ingredients

  • 4 cups diced chicken breast (about 3 large chicken breasts)
  • 1 1/2 cups cottage cheese (I use fat free)
  • 1 cup plain Greek yogurt (I use non-fat)
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/2 cup buffalo wing sauce (I use Frank's RedHot buffalo wing sauce)
  • 2 Tablespoon ranch seasoning mix
  • 1 teaspoon sea salt
  • tortilla chips, celery sticks, carrots, and/or mini bell peppers for dippers

Instructions

  • Preheat oven to 400F.
  • Spray an 8x8 baking pan with non-stick cooking spray.
  • (Optional) Add the cottage cheese and yogurt to a food processor and blend until smooth. (We prefer the dip to be smoother without the curds of cottage cheese, but completely optional.)
    1 1/2 cups cottage cheese (I use fat free), 1 cup plain Greek yogurt (I use non-fat)
  • In a large bowl, add all ingredients EXCEPT 1/2 cup of shredded cheese. Mix well.
    4 cups diced chicken breast (about 3 large chicken breasts), 1 1/2 cups shredded cheddar cheese, divided, 1/2 cup buffalo wing sauce (I use Frank's RedHot buffalo wing sauce), 2 Tablespoon ranch seasoning mix, 1 teaspoon sea salt, 1 1/2 cups cottage cheese (I use fat free)
  • Pour buffalo chicken dip mixture into greased pan. Top with remaining 1/2 cup of shredded cheese.
  • Bake for 30 minutes or until sides are bubbling and cheese in melted. You can broil for a couple minutes to brown the cheese on top.
  • Serve hot and store cooled leftovers in the refrigerator for a few days.
    tortilla chips, celery sticks, carrots, and/or mini bell peppers for dippers

Notes

Calories do not account for chips or veggie dippers. 
Protein: 33 grams/serving
Carbs: 4 grams/serving
Fat: 9 grams/serving

Nutrition

Calories: 244kcal