Creamy BBQ Chicken Salad Recipe
This creamy BBQ chicken salad recipe combines cooked chicken and fresh veggies with a creamy BBQ “dressing” for an easy meal prep recipe!
Servings: 4 servings
Calories: 318kcal
Cost: $7.00
Equipment
- 1 knife
Ingredients
- 2 cups cooked chicken, diced or shredded
- 3/4 cup halved or quartered grape tomatoes
- 1/2 cup corn
- 1/4 cup diced red onion
- 2 green onions, thinly sliced
- 1/2 cup plain Greek yogurt
- 1/4 cup mayo
- 1/4 cup BBQ sauce
- 3/4 teaspoon BBQ seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a medium bowl, combine all of the ingredients until combined.2 cups cooked chicken, diced or shredded, 3/4 cup halved or quartered grape tomatoes, 1/2 cup corn, 1/4 cup diced red onion, 2 green onions, thinly sliced, 1/2 cup plain Greek yogurt, 1/4 cup mayo, 1/4 cup BBQ sauce, 3/4 teaspoon BBQ seasoning, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper
- Serve the chicken salad in a lettuce leaf, wrapped in a tortilla, on a bed of greens or on crackers.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Video
Notes
Ingredient Tips - The corn can be fresh, frozen (thaw before adding to the salad) or canned (drained).
Calories calculated for salad ingredients only and does not include tortillas, crackers or lettuce.
Nutrition
Serving: 1serving | Calories: 318kcal | Carbohydrates: 133g | Protein: 39.1g | Fat: 13.3g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 108.5mg | Sodium: 300.4mg | Potassium: 0mg | Fiber: 2.9g | Sugar: 8.8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
