Mediterranean Tuna Salad Recipe
Make this easy Mediterranean tuna salad with a handful of fresh ingredients for a filling, high-protein main course or meal prep option!
Servings: 1 serving
Calories: 236kcal
Cost: $2.00
Equipment
- 1 knife
Ingredients
- 1 (5 oz) can tuna, drained
- 1/4 cup bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 1/4 cup cucumber, finely diced
- 1 teaspoon fresh basil, chopped
- Garnish: 1 teaspoon fresh parsley, chopped
- 1 Tablespoon lemon juice
- 1 Tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Gently mix all ingredients together in a bowl until combined.1 (5 oz) can tuna, drained, 1/4 cup bell pepper, finely diced, 1/4 cup red onion, finely diced, 1/4 cup cucumber, finely diced, 1 teaspoon fresh basil, chopped, Garnish: 1 teaspoon fresh parsley, chopped, 1 Tablespoon lemon juice, 1 Tablespoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt
- Serve on cucumber slices, crackers, on a sandwich or by itself.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Notes
Meal Prep Tips - Easily doubles for more protein or simple meal prep for later.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 3.7g | Protein: 26.4g | Fat: 15.1g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 55mg | Sodium: 271.5mg | Potassium: 180mg | Fiber: 0.8g | Sugar: 2.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 10mg | Iron: 0.9mg
