Turkey Sausage Egg Casserole with Veggies Recipe
Prepare this easy turkey sausage egg casserole with a handful of ingredients in under an hour for a hearty, savory meal prep recipe!
Servings: 6 servings
Calories: 395kcal
Cost: $5.00
Equipment
Ingredients
- 16 ounces ground turkey sausage
- 1 onion, diced
- 4-5 cups fresh spinach
- 1 cup cherry tomatoes, quartered
- 1 cup shredded Parmesan cheese
- 12 eggs
- 1/4 half & half
- 1 teaspoon garlic powder
- 1 teaspoon mustard powder
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
Instructions
- Preheat the oven to 400°F. Spray a 9x13 pan with nonstick cooking spray.
- In a large saute pan over medium heat, add the ground turkey and cook until browned or about 5 minutes. Pour the browned sausage into the greased 9 x 13 pan.16 ounces ground turkey sausage
- In the same sauté pan over medium heat, add the onion and sauté until softened or about 5 minutes. Add the spinach and wilt down for 1-2 minutes. Pour the mixture over the ground sausage.1 onion, diced, 4-5 cups fresh spinach
- Then top with the chopped tomatoes and sprinkle the shredded Parmesan cheese over the tomatoes.1 cup cherry tomatoes, quartered, 1 cup shredded Parmesan cheese
- In a large bowl, whisk together the eggs, half-and-half, garlic powder, mustard powder, salt, black pepper and cayenne pepper. Pour the egg mixture over the pan of meat and veggies.12 eggs, 1/4 half & half, 1 teaspoon garlic powder, 1 teaspoon mustard powder, 1 teaspoon salt, 1 teaspoon ground black pepper, 1/8 teaspoon cayenne pepper
- Bake for 30 minutes or until the middle of the bake is puffed and the edges are browned.
- Store leftovers in the fridge in an airtight container for up to 5 days.
Notes
Substitute Tips - Ground turkey sausage can be substituted with ground pork sausage as well as half and half substituted with whole milk.
Storage Tips - Store in the freezer in an airtight container for up to 3 months.
Nutrition
Serving: 1serving | Calories: 395kcal | Carbohydrates: 3g | Protein: 21g | Fat: 17g
