No-Bake PB&J Energy Bites (Nut-Free) Recipe
Make these PB&J energy bites with just four ingredients including sunflower seed butter for all the taste of classic peanut butter and jelly in a school-friendly snack!
Servings: 30 bites
Calories: 86kcal
Cost: $5.00
Equipment
Ingredients
- 3 cups old fashioned oatmeal
- 1/2 cup Sunbutter
- 1/2 cup honey
- 1 cup dried strawberries
Instructions
- On a small cutting board, chop the dried strawberries into small pieces.1 cup dried strawberries
- Add all four ingredients to a large bowl. Stir until well combined.3 cups old fashioned oatmeal, 1/2 cup Sunbutter, 1/2 cup honey, 1 cup dried strawberries
- Take a spoonful of the energy bite mixture and form into a ball. You should end up with 25-30 bites.
- Store in the refrigerator in an airtight container for 1 week or the freezer for 3 months.
Video
Notes
Substitute Tips - SunButter, made with sunflower seeds, can replace traditional nut butter in recipes.
Nutrition
Serving: 1bite | Calories: 86kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 17.5mg | Potassium: 0mg | Fiber: 1.6g | Sugar: 7.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
