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A vintage spoon in a bowl of tzatziki chicken salad.
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5 from 1 vote

Tzatziki Chicken Salad Recipe

This easy tzatziki chicken salad recipe is made with six simple ingredients in 10 minutes for a filling, nutritious meal full of Mediterranean-inspired flavor!
Prep Time10 minutes
Total Time10 minutes
Course: Leftovers, Lunch, Main Course, Main Dish
Cuisine: All American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt
Servings: 4 servings
Calories: 226kcal
Author: Sammi Ricke
Cost: $7.00

Equipment

Ingredients

  • 16 ounces shredded chicken
  • 1 ½ cups tzatziki sauce
  • ½ cucumber, peeled and cut into quarters
  • ½ small red onion, diced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • In a large bowl, mix all the ingredients together. Taste test and add more seasonings, if desired.
    16 ounces shredded chicken, 1 ½ cups tzatziki sauce, ½ cucumber, peeled and cut into quarters, ½ small red onion, diced, 1 teaspoon salt, ½ teaspoon black pepper
  • Serve immediately with crackers, chips, veggie dippers or pita bread. Refrigerate leftovers for up to 4 days.

Notes

Ingredient Tips - 16 ounces of shredded chicken is about 2 medium-sized chicken breasts. An entire batch of our homemade tzatziki sauce is used in this recipe. 

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 8g | Protein: 41g | Fat: 3.7g | Saturated Fat: 1.2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 121mg | Sodium: 80.7mg | Potassium: 185.7mg | Fiber: 0.7g | Sugar: 2.2g | Vitamin A: 2.2IU | Vitamin C: 3.2mg | Calcium: 78.8mg | Iron: 0.2mg
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