Healthy Egg Salad Recipe

Egg salad topped with chopped chives in a white bowl with gold spoon.

5 from 1 vote

Healthy Egg Salad Recipe

Make this egg salad with Greek yogurt using seven simple ingredients in 15 minutes for a higher-protein twist on a classic, perfect for meal prep!

Prep Time15

Total Time15

Course: Lunch, Main Dish, Salad

Cuisine: All American

Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt, Vegetarian

Servings: servings

Calories: 225kcal

Author: Sammi Ricke

Cost: $4.00

Equipment

1 mixing bowl
1 pastry cutter or knife

Ingredients

12 hard boiled eggs
1/2 cup plain Greek yogurt
1 Tablespoon yellow mustard
1 Tablespoon apple cider vinegar
2 Tablespoons chopped fresh chives or about a handful of fresh chives (see notes)
1/4 teaspoon dried dill
1/2 teaspoon burger seasoning (see notes)

Instructions

In a large bowl, coarsely chop the hard boiled eggs with a pastry cutter or chop the eggs on a cutting board with a knife before adding them to the bowl.
12 hard boiled eggs
Add the remaining ingredients and gently fold the mixture together until combined. Taste the egg salad and adjust seasonings, if necessary.
1/2 cup plain Greek yogurt, 1 Tablespoon yellow mustard, 1 Tablespoon apple cider vinegar, 2 Tablespoons chopped fresh chives or about a handful of fresh chives, 1/4 teaspoon dried dill, 1/2 teaspoon burger seasoning
Serve immediately or store in the fridge for up to 4 days.

Video

Notes

Ingredient Tips - 4 green onions (chopped) can be substituted for the chives. If you do not have our burger seasoning, add 1/4-1/2 teaspoon salt and a sprinkle of onion powder, garlic powder, paprika and black pepper to the egg salad.

Nutrition