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A stack of fall protein bites with dark chocolate chips in a white bowl.

No-Bake Pumpkin Protein Balls


Two baked stuffed poblanos on a white plate topped with plain Greek yogurt and cilantro.
Overhead photo of a loaf of banana bread cut into slices on a cutting board.

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Meet Sammi

Sammi Ricke at HappiHomemade was born and raised in the Black Hills of South Dakota.

She is married to her high school sweetheart and loves her life as the wife of a firefighter. They have three beautiful children and have pinched pennies to move from their home in the city to a retreat in the countryside.


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Top 10 Favorites

A cast iron pan of frittata with a slice removed.

Easy Parmesan Bacon Frittata

Pumpkin pie spice tag on a bottle of homemade coffee syrup.

Healthier Pumpkin Spice Coffee Syrup

Easy Homemade Lasagna

Overhead photo of pumpkin bread on a cutting board surrounded by pumpkins.

The BEST Easy Pumpkin Bread Recipe

Side view of protein pumpkin cookie dough in a white bowl with spoon.

Protein Pumpkin Cookie Dough

Copper spoon in a bowl of homemade pumpkin spice surrounded by pumpkins.

DIY Pumpkin Pie Spice

Clear mug full of refined sugar free crockpot apple cider.

Crockpot Apple Cider (Refined Sugar-Free)

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Breakfast Recipes

Three healthy banana blondie bites stacked on top of each other.

Healthy Banana Blondie Bites

Overhead photo of a loaf of apple butter bread with half sliced.

Apple Butter Bread (Low-Sugar)

A spoon removing homemade apple butter from a mason jar.

Crock Pot Apple Butter Recipe

A creamsicle glaze being poured over mini pancake muffins in a bowl.

Creamsicle Flavored Pancake Muffins


Main Dish Recipes

A bite taken out of a sloppy joe cup on a plate with more cups.

Sloppy Joe Crescent Roll Cups

High protein mac and cheese on a metal serving spoon.

High Protein Mac and Cheese

A large pot of tomato soup recipe topped with parmesan cheese and basil.

Creamy Tomato Basil Soup Recipe


Snacks Recipes

Apples slices on a plate drizzled with a peanut butter caramel sauce and chocolate chips.

Peanut Butter Caramel Apple Nachos Recipe

A bowl of corn salsa with cucumber, tomato, red onion and cilantro in a bowl.

Roasted Corn Salsa with Cucumber

An egg muffin with a bite taken out of it stacked on another muffin.

Breakfast Egg Muffin Recipe (Mini Frittatas)

Four slices of thick cut zucchini bread stacked on top of each other.

Pineapple Zucchini Bread


Desserts Recipes

Cinnamon sugar sauce and crumble topping covering apples in a bowl with ice cream.

Easy Apple Crisp

Up close photo of a protein Reese cup with a bite taken out.

Easy Protein Reese Cups

Up close photo of a summer fruit salad coated in coconut vanilla Greek yogurt.

Hawaiian Fruit Salad

Up close side shot of the 3 layers of strawberry coffee cake with a glaze.

Strawberry Coffee Cake (Easy Recipe)