category 2 Sustain2

Sammi Bio Pic for Comments and Bio 2


  We are all about living a balanced lifestyle, and these recipes are full of moderation.

This is by far our favorite category of recipes.   You may find one or two luxurious ingredients in our Sustain Recipes, but they are always balanced out with nutrient dense super-foods.  If you want to make progress with your health goals, the best thing you can do is “always make the better choice.” Toss out perfection for the sake of progression! In our opinion, this recipe collection is quite progressive.

Skinny Chocolate Chip Cookie Dough for One

Loaded Veggie Pasta Salad (GF)

Instant Pot Ham & Bean Soup {w/ Crock Pot version}

Easy Gluten-Free Chocolate Waffles

6 Ingredient Valentine Energy Bites

Salted Dark Chocolate Granola

“PB&J” Energy Bites (Nut Free)

5 Ingredient Bacon Frittata

4 Ingredient Chicken & Artichoke Sheet Pan Dinner

French Toast Granola

Southwest Egg Bake

Breakfast Banana Split w/ MaraNatha Almond Butter

Coconut Cake Pancakes + 6 Ways to Achieve the Most Relaxing and Delicious Weekend Morning

Gluten-Free Cheeseburger Casserole

Clean Eating Brownie Batter Hummus

Low Carb Pizza Chicken

Clean Eating Ham & Black Bean Veggie Salad

One-Pot Skinny Gumbo-laya

Clean Eating Snickerdoodle Hummus

Gluten-Free Banana Bread Blondies

Skinny Salted Brownies

Southwestern Quinoa

Chicken and Pico de Gallo Quesadillas

Gingerbread Hot Cocoa for One