Lemon Chicken and Rice Salad

This lemon chicken and rice salad combines cooked rice, chicken, and fresh veggies with a bright, lemon olive oil dressing. Hearty, vibrant, and full of savory, refreshing flavors, it’s a great way to use up leftovers and comes together in minutes! 

A cold rice salad with diced chicken, vegetables with a lemon sauce.

Are you a salad lover? They’re pretty much all we eat when the weather gets warm. There’s just something so satisfying about the crisp crunch of fresh veggies and the tang of a homemade dressing. We just can’t get enough! 

Contrary to popular belief, salad recipes don’t have to be bland, and our recipes certainly aren’t boring. Our coleslaw chicken salad and southwestern quinoa salad prove it. 

However, this lemon chicken and rice salad might be our favorite option yet. It’s loaded with zesty, citrus flavor, and is packed with good-for-you ingredients to keep you full. 

It’s tasty enough to convince even the strongest salad objector to give it a shot! Prepare a fresh salad in minutes, or make it in advance to enjoy for several days. We promise you won’t regret it! 

Ingredients

Please scroll down to the recipe card for the complete details!

Labeled ingredients for chicken and rice salad with lemon dressing on a white marble countertop.

Salad Ingredients

  • Rice – We use cooked white rice, but brown rice will also work. To make this super easy, buy microwave packages or cups! 
  • Veggies – Chopped bell pepper, diced red onion, and cucumber add lots of color, nutrients, and crunch. 
  • Chicken – Use premade cooked chicken breasts or shredded chicken, or pick up a rotisserie chicken on your way home from the store! 
  • Basil – Technically optional, this adds a vibrant, slightly sweet taste that really elevates the dish. 

Dressing Ingredients

  • Olive Oil – Make sure to use high-quality extra virgin olive oil for the base of your dressing. 
  • Lemon Juice – Freshly squeezed is best! This adds a vibrant flavor that infuses the whole salad with a delicious refreshing taste. 
  • Garlic – Use whole garlic cloves, and mince them yourself. 

How to Make the Best Lemon Chicken and Rice Salad

All of the ingredients for a rice salad layered in white bowl.
  1. Combine. Add all the salad ingredients to a large bowl. 
A small bowl with lemon juice, olive oil, minced garlic and black pepper.

2. Create the dressing. Whisk the dressing ingredients in a small bowl. 

A spoon in a rice salad mixed with chicken and garden vegetables.

3. Assemble the salad. Pour the dressing over the salad, and toss to combine. Adjust the seasonings to taste, and enjoy! 

Flavor Variations 

  • Grains – Swap the rice with quinoa, orzo, rice noodles, farro, or any grains you like best. 
  • Veggies – Add to or swap the veggies with any you have on hand. Tomatoes and mushrooms make great additions. 
  • Protein – Replace the chicken with cooked shrimp, fish, ground turkey, or steak. 
  • Dressings – Use any store-bought or homemade salad dressing you like best. 
  • Toppings and Mix-Ins – Kalamata olives, feta cheese, sunflower seeds, or croutons are a fun way to add flavor and crunch. 
A chicken and rice salad with fresh basil and lemon slices.

Common Questions

Can I make this recipe ahead of time? 

Yes! Cook the chicken and rice separately, dice up the veggies, and whisk the dressing. Store all the ingredients in separate airtight containers in the fridge for up to three days. When you’re ready to serve, toss all the ingredients together and enjoy.

How should I store leftovers? 

Store any leftover salad in an airtight container in the fridge for up to three days. Just give it a quick stir to redistribute the ingredients before serving.

A chicken and rice salad with fresh basil and lemon slices.

Chicken and Rice Salad with Lemon Dressing Recipe

Sammi Ricke
Make this lemon chicken and rice salad with cooked rice, tender chicken, crisp veggies, and a simple lemon dressing for a quick, nutritious lunch or dinner!
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Main Dish
Cuisine American
Servings 4 servings
Calories 365 kcal

Ingredients
  

SALAD INGREDIENTS

  • 2 cups cooked white rice
  • 1 cup chopped bell pepper
  • 1/3 cup diced red onion
  • 1 cup cucumber peeled and chopped into bite-sized pieces
  • 2 cups cooked chicken breasts cut into bite-sized pieces
  • 10 basil leaves finely chopped 1/4 cup

DRESSING INGREDIENTS

Instructions
 

  • Add all salad ingredients to a large bowl. Set aside.
    2 cups cooked white rice, 1 cup chopped bell pepper, 1/3 cup diced red onion, 1 cup cucumber, 2 cups cooked chicken breasts, 10 basil leaves finely chopped
  • In a small bowl, whisk together the dressing ingredients. Pour the dressing over the salad.
    1/4 cup extra virgin olive oil, 3 Tablespoons lemon juice, 1 teaspoon minced garlic or ½ teaspoon garlic powder, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt
  • Mix well and add more seasoning, if needed.
  • Serve immediately or cover and store in the fridge for up to 3 days.

Video

Notes

Substitute Tips – Orzo or couscous can be substituted for the rice. Use what vegetables you have on hand or more or less of the vegetables listed in the recipe.
Flavor Tips – Feel free to add Kalamata olives or feta cheese to a salad.

Nutrition

Serving: 1servingCalories: 365kcalCarbohydrates: 28.9gProtein: 46.1gFat: 18.8gSaturated Fat: 3.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 119mgSodium: 105.4mgPotassium: 79mgFiber: 0.9gSugar: 1.2gVitamin A: 5.4IUVitamin C: 23.9mgCalcium: 5.8mgIron: 1.5mg
Tried this recipe?Let us know how it was!

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