Chinese Chicken Slaw Salad

Raise your hand if you can eat the same delicious recipe on repeat?

This Chinese Chicken Slaw Salad is the recipe for you.

You will literally be dreaming about it day after day!

Bright and fresh Chinese Chicken Salad in a white bowl.

I love how easy this coleslaw salad is to prepare. My favorite part?

The incredible flavors! This recipe is so fresh and bright and DELISH!

Naturally, this clean eating recipe is both gluten free and dairy free. Plus, for those that are counting calories it is around 240 calories per serving.

One recipe makes enough for four meals. Oh ya, and there is no refined sugar in the dressing! Only 2 tablespoons of coconut sugar.

The BEST Chinese Chicken Slaw Salad | This easy no mayo coleslaw recipe is gluten free, dairy free, and refined sugar free. Eat this crunchy cabbage mix for a clean eating Asian lunch or meal prepped no bake dinner. A healthy and simple dressing (spicy chili garlic sauce and rice vinegar) is mixed into the cold coleslaw, bell pepper, and green onion- just add diced chicken (leftover or rotisserie). Serve this in the summer with ramen or without. Make simple subs for Keto, Whole30 and Paleo!

Chinese Chicken Slaw Salad Ingredient List:

Salad Ingredients:

16 oz tri color coleslaw
1 red bell pepper, julienned
2 large chicken breasts
4 green Onions, sliced
1/2 cup cilantro, chopped finely
White sesame seeds (optional)

Sauce Ingredients:

5 Tbsp low sodium soy sauce
2 teaspoons chili garlic sauce
1/2 teaspoon ground ginger
1 Tbsp honey
3 Tbsp water
1 Tbsp rice vinegar
2 teaspoons sesame oil

Up close shot of Asian slaw salad topped with white sesame seeds.

Where are my meal preppers? Lunch makers? Simple recipe lovers? This Chinese Chicken Slaw Salad recipe is perfect!

Keep the slaw salad, diced chicken and sauce stored separately until you are ready to prep your lunch for the day. Then stir all the ingredients together in a sealed container and grab a fork. It’s that easy.

The prepared Asian salad can easily keep it’s crunch for up to 6 hours. I can’t attest to how well the cabbage retains it’s crunchy texture after that.

No matter what, the flavors are always on point! Just keep the 3 “main” ingredients separate until you are ready to devour this recipe.

Gluten free and dairy free coleslaw salad in a white bowl.

Lastly, if you are needing a quick dinner that you don’t have to heat your oven on those warm summer days, give this Chinese Chicken Slaw Salad a try!

Chinese Chicken Slaw Salad

Sammi Ricke
This easy no mayo coleslaw recipe is gluten free, dairy free, and refined sugar free. Eat this crunchy cabbage mix for a clean eating Asian lunch or meal prepped no bake dinner. A healthy and simple dressing (spicy chili garlic sauce and rice vinegar) is mixed into the cold coleslaw, bell pepper, and green onion- just add diced chicken (leftover or rotisserie). Make simple subs for Keto, Whole30 and Paleo!
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Course Leftovers, Lunch, Main Dish, Side Dish
Cuisine Asian, Chinese
Servings 4 servings
Calories 260 kcal

Equipment

Ingredients
  

Salad Ingredients

  • 16 ounce bag tri color coleslaw
  • 1 red bell pepper, sliced thinly
  • 4 green onions, sliced
  • 1/2 cup cilantro, finely chopped
  • 2 large cooked chicken breasts, chopped into bite sized pieces

Dressing Ingredients

Optional Topppings

Instructions
 

  • In a 16 ounce mason jar, add all the dressing ingredients. Whisk the ingredients well with a fork or milk frother (see notes).
    5 Tablespoons low sodium soy sauce, 3 Tablespoons water, 1 Tablespoon honey, 1 Tablespoon rice vinegar, 2 teaspoons chili garlic sauce, 2 teaspoons sesame oil, 1/2 teaspoon ground ginger
  • In a large bowl, mix together all the salad ingredients – shredded cabbage (coleslaw mix), red pepper, cilantro, and green onion.
    16 ounce bag tri color coleslaw, 1 red bell pepper, sliced thinly, 4 green onions, sliced, 1/2 cup cilantro, finely chopped
  • Add 1/4 of the salad mixture, 1/4 of the diced chicken, and 4 Tablespoons of the dressing to a serving bowl and mix together. Top with white sesame seeds, if using, and enjoy.
    White sesame seeds, 2 large cooked chicken breasts, chopped into bite sized pieces
  • Alternatively, if serving the entire recipe, add all the salad ingredients and diced chicken to a large bowl. Pour all the dressing over the salad and mix until the veggies are coated with the dressing. Top with white sesame seeds, if desired.
  • Store the salad mix, chicken, and dressing separately in the fridge for up to 4 days if meal prepping for the week.

Notes

Prep Tips – We prefer to use a handheld match frother when mixing together the dressing in the mason jar. However, a fork or whisk works fine too. If the ingredients are cold they may be harder to combine. In this case, microwave the dressing for 15-30 seconds and then whisk again to combine. Store any remaining dressing in the fridge.
Serving Tips – The dressing makes 3/4 cup (12 Tablespoons) and is enough for 3-4 Tablespoons dressing per salad if meal prepping.  Feel free to add crunchy chow mein noodles or wonton crisps as a topping, if desired.
Storage Tips – This recipe stores well with the main components stored separately (salad mix, chicken, and dressing) until ready to eat. If the entire recipe is combined and you have leftovers, store in an airtight container in the fridge and eat within 48 hours for the best consistency. The prepared recipe tends to get a little watery when stored and the flavors get lost.
Calories include 4 ounces of chicken breast on each salad.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 12gProtein: 36gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 96mgSodium: 105mgPotassium: 0mgFiber: 3gSugar: 8gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Tried this recipe?Let us know how it was!

Oh ya, if you are curious about some of my other favorite lunch salads check these out!

PS….Click on the image to see the recipe!

Tomato Cucumber Protein Bowl

4 Ingredient Avocado Egg Salad

Loaded Veggie Pasta Salad

Skinny Greek Salad with Grilled Chicken

Vegetarian Mason Jar Greek Salads

Clean Eating Pizza Salad

Mediterranean Tri Bean Salad

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5 from 1 vote

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