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Protein Pumpkin Cookie Dough

This High-Protein Pumpkin Cookie Dough combines protein powder, pumpkin puree, almond butter, chocolate chips, and pumpkin pie spice. Sweet with warm undertones, it has all the flavor of pumpkin cookies in a quick and easy, nutritious recipe perfect for fall! 

Up close photo of protein pumpkin cookie dough in a bowl with a spoon.

Why We Love This Pumpkin Cookie Dough Recipe 

  • Easy: With simple ingredients, no cooking required and minimal prep time, this recipe is ready to eat in just a few minutes! 
  • Nutritious: Made with protein, pumpkin puree, and almond butter, this cookie dough is an excellent source of protein, nutrients, healthy fats, and fiber. 
  • Versatile: Mix and match different protein powders and ingredients to imitate your favorite cookies and make this recipe your own. 
  • Safe to eat: With no flour (not even oat flour or almond flour) or eggs, this cookie dough is completely safe to eat right away! 

Ingredients You’ll Need

Below is an overview of the ingredients and instructions for this recipe. Be sure to scroll down to the recipe card below for the complete details! 

Ingredients in bowls for edible pumpkin cookie dough on a white marble countertop.
  • Vanilla Protein Powder – We prefer the flavor of Orgain Vanilla Bean Vegan Protein Powder, but you can use whatever protein you like best. If using a whey protein powder, omit the almond milk unless the dough is too dry and won’t hold together. 
  • Pumpkin Puree – Make sure to use pure pumpkin puree, not pumpkin pie filling, which has added sugar and spices. 
  • Almond Butter – Feel free to use any other nut or seed butter you like best such as peanut butter, cashew butter, or sunflower seed butter. Just keep in mind that the taste and texture of the dough may change slightly. 
  • Unsweetened Almond Milk – You can substitute any dairy or dairy-free milk you like best. 
  • Chocolate Chips – We use Lily’s dark chocolate chips, but any brand or variety will taste great! Mini chocolate chips are great for ensuring you get little bits of chocolate in every bite!
  • Pumpkin Pie Spice – Use storebought or homemade pumpkin pie spice

Variations 

One of the best things about this recipe is that it’s soooo versatile! Some delicious swaps and additions include: 

Side view of protein pumpkin cookie dough in a white bowl with spoon.
  • Chocolate protein powder
  • Chopped nuts
  • Candy pieces
  • Shredded coconut
  • Fall sprinkles
  • Cheesecake pieces
  • Vanilla extract
  • Sea salt
  • Pure maple syrup

How to Make Pumpkin Protein Cookie Dough 

  1. Mix. Add all the ingredients to a medium bowl, and mix until smooth. 
  1. Adjust. If the dough is too wet, add more protein powder. Or, if it’s too dry, add more milk and/or pumpkin puree until your desired consistency is achieved. 
  2. Enjoy at room temperature, or transfer to the fridge to chill.

Serving Suggestions 

If we’re being honest, most of the time we just eat this pumpkin cookie dough with a spoon. It’s that good! However, if you’re feeling fancy, try pairing it with dippers like graham crackers, fruit slices, chocolate chip cookies, or waffle cone pieces. 

Or, use it as a filling for chocolate chip cookie sandwiches. Yum! 

Common Questions 

Can I bake this pumpkin cookie dough? 

We don’t recommend it! There are no binders to hold it together. So, it’s likely to crumble and burn.

How long does this recipe last? 

Stored in an airtight container, this protein cookie dough will stay fresh in the fridge for up to one week. 

Up close photo of protein pumpkin cookie dough in a bowl with a spoon.
Print Recipe
5 from 1 vote

Protein Pumpkin Cookie Dough Recipe

This high-protein pumpkin cookie dough combines vanilla protein powder, pumpkin, almond butter, and chocolate chips for a healthy treat!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: protein cookie dough, pumpkin cookie dough
Servings: 6 (1/4 cup) servings
Calories: 226kcal
Author: Sammi Ricke
Cost: $3.00

Equipment

Ingredients

Instructions

  • Add all the ingredients to a medium-sized bowl and mix until combined.
    3/4 cup vanilla vegan protein powder, 1/2 cup pumpkin puree, 1/2 cup almond butter, 1/4 cup almond milk, 1/4 cup Lily’s dark chocolate chips, 1 Tablespoon pumpkin pie spice
  • If the dough is too wet, add more protein powder. If the dough is too dry, add more milk and/or pumpkin puree.
  • Store in the fridge in an airtight container for up to 1 week.

Video

Notes

Ingredient Tips – We prefer the flavor of Orgain Vanilla Bean Vegan Protein Powder in this dough, however, use what you have. We do not advise using whey protein powder, as the consistency is not “cookie dough” like.

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 14g | Protein: 13g | Fat: 15g

Did you make and enjoy this High Protein Pumpkin Cookie Dough recipe? We would love for you to leave a comment and rating, if so! And don’t forget to follow and tag us in your creations on Instagram! We can’t wait to connect.

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