Turkey Sausage Egg Casserole

A piece of clean eating turkey sausage egg casserole on a white plate with a fork.

News flash! I love egg bakes.

I look forward to making them, eating them, and well, eating them again. Ha!

This Clean Eating Turkey Sausage Egg Casserole is sure to win you over with its huge flavor and simple ingredients.

In my previous food life, I would have never thought an egg bake without cheddar cheese, bread, and a condensed cream of something soup would be a dish I would look forward to.

However, over the years I have weaned myself, yes, I said weaned, off of eating so much cheese.

Cheese was my homeboy!

Uncle Jon can attest to this and will gladly share his story of me and cheese at any time with you. #embarrassing

This dish is so good, you will not even miss the usual bread, cheese, and condensed soups found in most egg bakes.  

Plus, your body will thank you for fueling it with nutritious ingredients!A healthy egg bake in a 9x13 pan topped with chopped tomatoes.

The HUGE flavor in this healthy egg bake are surprising considering the healthy and simple ingredients.

The spicy turkey sausage and other seasonings pair well with with farm fresh eggs if you can get your hands on some.

I chose to refrigerate this dish overnight and pull it out in the morning to bake. However, you can prepare the entire casserole and bake it right away if you want.

Feel free to substitute different vegetables, spices, or use plain ground turkey sausage. Like I said, egg dishes are incredibly versatile and do well when you need to substitute the ingredients you have on hand!A close up of a healthy turkey sausage egg casserole  on a plate next to a coffee mug.

This Clean Eating Turkey Sausage Egg Casserole makes 6 large portions. I ate mine with a side of fruit and coffee.

Of course, the 9×13 pan you bake it in can be divided into 9-12 smaller portions.

If I was feeding a crowd, I would pair it with this amazing fresh fruit salad and homemade coffee syrups

Let’s get you this Turkey Sausage Egg Casserole recipe!

Clean Eating Turkey Sausage Egg Casserole

Healthy and clean eating breakfast dishes ROCK. Not only is this dish filling, but it is gluten-free and SO flavorful! Don't let the simple ingredients fool you, it is delicious. You can prepare this easy casserole the night before and let it hang out in the fridge until morning or bake it right away. Cut it into 6 huge portions to eat for breakfast all week or 9-12 slices to feed a crowd at brunch.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Breakfast, Main Dish
Cuisine: American, Gluten Free
Keyword: clean eating, egg bake, egg cassserole, eggs, gluten free, healthy, whole foods
Servings: 6 large portions
Calories: 223kcal
Cost: $6.00



  • 1 lb Hot Turkey breakfast ground sausage
  • 8 eggs
  • 1/2 cup almond milk
  • 1 red onion, chopped
  • 3 kale leaves, destemmed and chopped
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/16 tsp cayenne powder
  • 2 roma tomatoes, diced
  • 1/4 cup Parmesan Cheese, grated


  • Lightly spray a 9x13 glass pan with non-stick cooking spray. Set aside.
  • Brown turkey sausage and break up into small pieces as you cook it. After the sausage is browned, remove from pan (leave the drippings in pan) and place in the bottom of the 9x13 glass pan.
  • In the same saute pan you cooked the sausage, add the chopped onions and saute in pan drippings until just tender. Add in the chopped kale and wilt for about 2 minutes. Season generously with salt and pepper.
  • Add the veggies on top of the browned sausage in the 9x13 pan.
  • In a medium sized bowl, whisk together the eggs, almond milk, salt, pepper, garlic powder, and cayenne.
  • Pour egg mixture over veggies and meat in glass pan.
  • Top with diced tomatoes. Sprinkle with salt for added flavor.
  • Now add the last ingredient, Parmesan cheese! Sprinkle over the entire pan. Cover and refrigerate overnight or put right into a 400 degree oven. Bake for 40 minutes or until the top is puffy and slightly browned. Be careful to not undercook. There is nothing worse than a runny egg bake πŸ˜‰ Enjoy!


Calories: 223kcal


  1. Hi! I’m new to clean eating and I wondered if the ground turkey sausage truly belongs in the β€œclean” category? I’m trying to decipher which foods are clean and which aren’t. I would’ve thought this wasn’t. Thank you for your help!

    • Hi Lori, congrats on jumping on the clean eating bandwagon. πŸ™‚ I completely understand your question. Yes, I do believe there are brands out there that don’t contain unnatural preservatives and weird ingredients, most of the time they are local vendors and sometimes more expensive. I also know that you can easily make your own turkey sausage. Dashing Dish’s recipe is awesome. Thanks for stopping by, Lori! Happy Eating! https://dashingdish.com/recipe/turkey-breakfast-sausage

  2. My family loves this recipe! We enjoy having breakfast for dinner and this is an easy and delicious option. I have to sub regular milk for almond milk due to an allergy in the family, but other than that I stick to the script and it’s a winner every time! Thanks Sammi!

    • Oh Christie, I am so glad you love this recipe too! You are right, this bake is perfect as “brinner”! My kids are always excited to have breakfast for dinner…who am I kidding? I do too!

  3. Why am I always suddenly STARVING when I read your recipe posts?! πŸ˜‰ I don’t know why I haven’t done egg baked dishes but I seriously need to start! This looks amazing (and I would have never thought to use kale! For some reason I automatically go to ‘spinach’). Thanks for sharing, and for linking up to ‘Favorite Things Friday’ with Simply Rachel & Hip Homeschooling! Always super happy to have you! =)

    • You make me laugh Rachel! I wouldn’t do doing my job if the recipes didn’t make you hungry πŸ™‚ Thanks for the kind words, and yes, start making egg bakes girl! They are AWESOME!

  4. Love this combination of ingredients! Thanks so much for taking the time to link up with us over at the #HomeMattersParty – we hope to see you again on Friday! Feel free to bring a friend πŸ™‚

  5. Hello Gorgeous ladies! This looks incredible! Thank you so much for sharing it with us. Pinned and tweeted. I hope to see you tonight at 7 pm, so we can party with you! Lou Lou Girls

  6. Looks delicious thanks for sharing with Hearth and soul blog hop. pinning tweeting and sharing in google plus.

  7. Yum!Visiting from Home Matters link up.

  8. Brunch is my fave meal, sign me up for this yumminess! Thank you so much for sharing this on Making Memories Mondays! Hope to see you back Sun night 9PM EST! πŸ™‚

  9. Another yummy recipe from you guys! I need to save these for later! It’s really a balanced meal, protein, omega threes, vegetables, bring it on over πŸ˜‰

    Thanks for linking up at Favorite things Friday! Make sure to check in next week to see if you were featured!

  10. This sounds really good! I pinned it to my husband’s breakfast board. I am trying to be more creative for him, because he has been patient while my diet was restricted! It is hard to find egg recipes that don’t include cheese. πŸ™‚

    • I just noticed that it has parmesan cheese, but my husband will be okay with that! πŸ™‚

      • Hi Kristie! You can eliminate the cheese altogether and it will still be delicious or try substituting nutritional yeast. I find it is a great replacement in soups and on popcorn in lieu of cheese πŸ™‚

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