Low Calorie Brownies
Skinny brownies? Sign us up! These low calorie brownies are made with simple ingredients for a rich, indulgent dessert that is under 100 calories. What more could you want?!
Looking for more brownie recipes? Try our peppermint brownies and brownie batter hummus, too!
Before we dive in, we have to put a disclaimer that we fully believe in full-sugar, full-fat, indulgent desserts. There’s a time and place for everything. After all, life is about balance, right?
That said, we love a sweet treat pretty much every day. So, if there is a way to make them a little lighter? We’re all in! Especially when you can’t even taste a difference.
We promise these low calorie brownies with Greek yogurt taste just like the real deal. And we aren’t fussing around with teeny tiny portions, either! You get a full-sized brownie with about 94 calories a piece. So, go ahead and have two! You deserve it.
Recipe Ingredients
Below is an overview of the ingredients and instructions to make this low calorie chocolate brownie recipe. Please be sure to scroll down to the recipe card below for the complete details!
- Oat Flour – This forms the base of the brownies and keeps them gluten-free while adding lots of fiber. We recommend using store-bought oat flour instead of homemade varieties as the measurements can be a little finicky. Do NOT substitute almond flour or all-purpose flour, or the taste and texture won’t be the same!
- Unsweetened Cocoa Powder – A must-have in any brownie! Use unsweetened cocoa like Dutch processed.
- Monk Fruit Sweetener – We prefer to use monk fruit sweetener because it’s a great way to cut empty calories. However, granulated sugar or coconut sugar will work.
- Plain Greek Yogurt – This creates a soft texture without the need for lots of fat. Use full-fat Greek yogurt for the best taste.
- Applesauce – This adds subtle sweetness and, like the yogurt, eliminates the need for extra oil or butter while creating a fudgy texture.
- Eggs – We don’t recommend using any egg substitutes for this recipe! Let them come to room temperature before you begin.
- Vanilla Extract – Use high-quality pure vanilla extract to infuse delicious vanilla in every bite.
- Mini Chocolate Chips – We prefer to use sugar free mini chocolate chips to ensure we get little pockets of chocolate in every bite, but regular-sized will also work.
- Flaky Sea Salt – Trust us on this! Your brownies won’t taste salty, but they will taste extra sweet and chocolatey. Yum!
How to Make This Low Calorie Chocolate Brownie Recipe with Greek Yogurt
Before you begin, preheat your oven to 400 degrees Fahrenheit. Then, lightly grease a square glass baking dish with non-stick spray and set it aside. You can also line the pan with parchment paper, letting some hang over the sides for easy removal if preferred.
- Add. In a large bowl, combine the wet ingredients and dry ingredients.
2. Combine. Mix until smooth.
3. Top. Pour the brownie batter into the prepared pan, smoothing it out evenly. Then, sprinkle the chocolate chips on top.
4. Bake. Transfer the baking dish to the oven, and bake just until the batter is set and the top is slightly cracked. Unlike regular brownie recipes, a toothpick inserted into the center should NOT come out completely clean! If it does, the brownies are overbaked. They’ll still taste great, but you won’t have fudgy brownies.
5. Serve. Sprinkle the salt on top, cool completely, and enjoy!
Common Questions
Of course, it’s a rough estimate, but these brownies contain about 94 calories each when cut into nine equal-sized pieces.
Once cool, store tightly covered at room temperature for up to 3 days. They are best enjoyed warm so pop in the microwave for 5-10 seconds before eating.
Yes! These brownies are freezer friendly and can be stored in the freezer for up to 6 months. Thaw overnight in the refrigerator and reheat for 10-15 seconds in the microwave before eating. They are best eaten warm!
Yes, just use your favorite plant-based yogurt, and make sure your chocolate chips are dairy-free, too.
More Healthier Dessert Recipes
Low Calorie Brownies (with Greek Yogurt) Recipe
Equipment
Ingredients
- 1/2 cup (about 50 grams) oat flour
- 1/2 cup cocoa powder
- 1/2 cup monk fruit sweetener
- 1/2 cup plain Greek yogurt
- 1/4 cup applesauce
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 Tablespoons sugar free mini chocolate chips
Topping
- 2 Tablespoons sugar free mini chocolate chips
- 1/4 teaspoon flaked sea salt
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Spray an 8×8 metal pan with non-stick cooking spray. Set aside.
- In a medium to large mixing bowl, add all the brownie ingredients and mix until combined.1/2 cup (about 50 grams) oat flour, 1/2 cup cocoa powder, 1/2 cup monk fruit sweetener, 1/2 cup plain Greek yogurt, 1/4 cup applesauce, 2 eggs, 1 teaspoon vanilla extract, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 2 Tablespoons sugar free mini chocolate chips
- Pour the batter into the prepared pan. Smooth out the batter and top with 2 Tablespoons mini chocolate chips.2 Tablespoons sugar free mini chocolate chips
- Bake for 16-18 minutes or until the top is slightly crackled. An inserted toothpick should NOT come out completely clean, moist crumbs on the toothpick are expected (see notes). If the toothpick has wet batter on it, bake another 1-2 minutes and check again.
- Allow the brownies to cool for at least 20 minutes. Then sprinkle with 1/4 teaspoon flaked sea salt.1/4 teaspoon flaked sea salt
- Cut into squares if serving immediately (the brownies are best served warm) or wait to cut until serving as this keeps the brownies moist and fresh for longer. The brownies are at their best the first day, but you can store the brownies tightly covered with plastic wrap or aluminum foil or in an airtight container at room temperature for up to 3 days (see notes).
Notes
Nutrition
Did you make and enjoy this Low Calorie Brownies recipe? We would love for you to leave a comment and rating if so! And don’t forget to follow and tag us in your creations on Instagram! We can’t wait to connect.
I love the sweet and salty in these brownies. The flaked sea salt is the perfect touch to the dark chocolate in these brownies.
Hi,
Wondering if this recipe has been thoroughly tested. I’m baking it as we speak and after 20 minutes at that temperature just the top is dry. The center is still soft and wiggly. I would assume baking time is double than what’s stated here.
Hi! Yes, I have baked these many times and so have friends. I am sorry it took longer to bake for you. Maybe the difference in the brands of ingredients made a large difference in baking times or measurements were slightly off. Thanks for trying them.
these look sooo good! I love that you sprinkle them with sea salt!
Thanks Lexi! The sea salt pairs perfectly with the rich chocolate. I hope you enjoy them!
Hi,
Can you use date or maple syrup instead of coconut sugar?
Hi Christine,
I have not tried it, but I’m sure they would still taste amazing. However, the liquid to dry ingredients would be off so I’m not sure the bake time and texture of the brownies would be the same. If you try it let me know! Happy baking!